From Burned Out to Burning Bright Resiliency Conference Burnout is a common experience, particularly in helping professions, where the demanding nature of work can lead to significant vicarious and toxic stress. Balancing professional duties with personal responsibilities, such as work commitments, assisting others, and caring for family members, can quickly consume our time and life like an extinguishing flame. It is essential to recognize the signs of burnout that arise when we neglect to pause and prioritize self-care. Join Trauma-Informed Communities in Allegany County and Western New York as we delve into topics such as vicarious trauma, toxic stress, and strategies to rekindle our inner resilience, transitioning from burnout to burning bright.
This one-day conference is scheduled from 9:00 a.m. to 4:00 p.m. on Monday, October 21, 2024, at the esteemed Houghton University in the charming setting of Houghton, New York. This event is designed for individuals committed to enriching their communities and supporting others. Educators, social workers, healthcare professionals, mental health practitioners, human service providers, emergency responders, law enforcement personnel, and individuals susceptible to burnout are encouraged to participate. Attendees will have the opportunity to glean insights from experts in wellness and trauma-informed practices, aimed at mitigating the impact of toxic stress and vicarious trauma, which can result in emotional and physical exhaustion leading to burnout
Location: Houghton University, 9771 Willard Ave, Houghton, NY 14744
Registration/Wellness Activity | 8:45-9:30 A.M.
Opening Remarks | 9:30-9:45 A.M.
Keynote Address | 9:45 A.M. - 12:00 P.M.
Ms. Belinda Schlafer, LMHC, CCTP, EMDR-C Mr. Brent Schlafer, Corporal, Allegany County Sheriff's Office Engaging in work that involves interacting with individuals who have undergone trauma carries a significant emotional toll. This can manifest as secondary traumatic stress, burnout, compassion fatigue, and vicarious trauma, affecting professionals across various fields. Through a blend of empirical data and personal narratives, we will delve into the vulnerability that comes with genuine care and empathy. While we acknowledge the inherent risks and selflessness involved in being a helping professional, equal importance must be placed on equipping all of us with resilience techniques and support resources to counterbalance these challenges and promote well-being.
Lunch | 12:00 - 1:15 P.M.
Enjoy a nutritious meal, network with colleagues across the state, and explore the outdoors on a guided walk.
Facilitated Discussion | 1:15 - 2:00 P.M.
Employers from diverse sectors are increasingly cognizant of the impact that toxic stress and trauma have on employees' physical and mental well-being, as well as their work performance. Discover how a rural county has implemented a range of practices and cultural shifts across its various areas in response to this issue.
Breakout Session | 2:15 - 3:45 P.M.
1. Pathway to Hope…from Grrr to Glimmer Nola Goodrich-Kresse, MS, MCHES® "From 'Grrr' to 'Glimmers'... a hands-on approach to self-care." This engaging and interactive session promises laughter, relaxation, and the opportunity to find your voice, among other delights. Participants will leave with a self-care toolkit and a 'good neighbor' kit, perfect for sharing with someone who's facing challenges, feeling burnt out, stressed, or simply in need of a hug, a warm drink, and a heartfelt chat.
2. Healing and Balance Found in Nutrition Maria Boyuk, Certified Functional Nutritional Therapy Practitioner Nutrition holds remarkable power in bolstering our body's innate stress responses and overcoming lifestyle hurdles. In this workshop, Maria will offer education and strategies to harness this power, leading participants through the vital steps of comprehending their physical and mental well-being via nutritional perspectives. Attendees will acquire actionable knowledge on how adequate digestion and blood sugar control can enable them to handle stress effectively and progressively alter their lifestyle.
3. Making A Plan for Wellness Using WRAP Robert Statham, CESP WRAP's objective is to create a personalized toolbox of ideas and strategies to assist in tackling life's challenges. The WRAP process enables you to discover your desires and chart a path to achieve them. It serves as both a preventive measure for maintaining wellness and a proactive approach to overcoming life's hurdles. WRAP is versatile and can be tailored to any personal growth area. Globally, individuals have utilized WRAP to elevate self-esteem and confidence, forge robust support networks, enhance familial and friendly relationships, cultivate new friendships or wellness supports, increase assertiveness, enact life transformations, advance careers or skills, and enrich their overall life quality.
Closing Remarks | 3:45 - 4:15 P.M.
Mr. Jonah Crump, Ardent Solutions, Inc., Trauma-Informed Care Coordinator